Available Services and Resources
Guided by our Care Model, Student Mental Health aims to provide accessible, voluntary, evidence-based, and inclusive psychological services to our diverse student community. Our Care Model provides you with timely access to a variety of flexible options - allowing you to find the fit that best suits your current mental wellness goals and needs.
Your Health, Your Way
Consistent with the Stepped Care 2.0 framework, our Care Model was designed to be:
- Flexible
- Person-centered
- Strengths-based
- Resiliency-oriented
As well as we offer a variety in our services, including:
- In-person and virtual modalities
- On-campus and in-community options
- Asynchonous and synchronous approaches
- Self-guided and clinician-supported services
- Low-intensity to high-intensity care needs
-
Passive to active engagement expectations
Looking for a Handy List of Supports and Resources?
Explore Your Options
Individual Appointments
Facilitated by Student Mental Health
Includes:
- Therapeutic Consultations
- Brief Individual Therapy
- Brief Case Management
Highlights:
- By pre-scheduled appointment only
- Available Monday - Friday during office hours
- Two modality options:
- In-person at the Student Wellness Centre
- Virtually via Zoom for Healthcare
- Guided by a one-at-a-time, resiliency-oriented intervention approach
- Goal-directed and rooted in evidence-based behavioural therapy practices
PsychoEducational Seminars
Facilitated by Student Mental Health
URWell Topics Include:
- Emotion Regulation
- Exam Anxiety
- Interpersonal Skills
- Motivation
- Procrastination
- Self-Care
- Plus More!
Highlights:
- Conveniently facilitated via Zoom for Healthcare
- Designed to increase your knowledge, self-awareness, and resourcefulness
- Content is evidence-based and grounded in Acceptance Committment Therapy
- Most include take-home tools and resources!
Peer Support
Resources Include:
Highlights:
- Engage in judgement-free, supportive conversations with others
- Accessible 24/7
- Available at no-cost
- Moderated by mental health professionals
Self-Directed Resources
Includes:
Highlights:
- Readily-accessible online information, tools, and supports
- Canadian-based, no-cost/non-profit organizations
- Content is aligned with current research, knowledge, and best-practices
