URFit
URFit Aquatics
Deep Water Aquafit involves a combination of cardio and muscle conditioning, using interval training. Conducted in the deep end, participants learn to increase their intensity to get the most out of their workout. Class is for all fitness levels and flotation is provided.
Shallow Water AquaFit is designed to improve balance, stability, agility, and whole body strength and endurance.
URFit Land
URFit Land includes:
- Beginner Yoga
- Body Sculpt
- Flow Yoga
- Mindfulness Meditation
- POUND!
- Rise & Shine Yoga
- Spin & Core
- UR Gold
- Vinyasa Yoga
- Zumba