Mental Health Series: The Meaning of Mindfulness

Mon., Feb. 14, 2022 1:00 p.m. - Mon., Feb. 14, 2022 2:00 p.m.

Location: Online (ZOOM)

Mindfulness is really honing our ability to be present in the moment and be fully aware of ourselves through therapeutic or meditative techniques. In this session we'll discuss how mindfulness is achieved, what to do when we feel untethered/ungrounded, as well as apply some of the practices.

MENTAL HEALTH SERIES: THE MEANING OF MINDFULNESS

FEBRUARY/14/2022 | 1:00PM - 2:00PM (CST - Saskatchewan) | Location: Online via ZOOM

Meeting Link: https://uregina-ca.zoom.us/j/97865759775?pwd=MXhQZkpRT1kyQXN0c09UZmtHT0RZZz09

Meeting ID: 978 6575 9775

Meeting Passcode: 413096

This workshop is free for University of Regina students. Must be a registered University of Regina student to attend. The workshop will be held online via ZOOM.

This workshop counts as one (1) International Peer Advisor Activity.